i realize the shit just isnt good for me. so i quit drinking it, it's hard, really hard. i also dont drink coffee or tea much anymore.
and i lost 8 lbs. i bragged about it in the Kitchen/Recipe forum, because a lot of it was food-related and i felt it should be there.
the less bad shit you eat and drink, the less you want it and when you do have it, you feel like shit.
my addictions are diet pop, cereal, cheese, and white bread, i dont keep them around anymore and i really dont want them.
Except hersheys special dark. love it and want it occasionally, may have a bar this weekend.
the hardest part about going to the gym isnt that i dont love going, i love sleeping in the morning after my daughter heads off to school. getting there in a timely manner is the ultimate test. afterwards i never wanna leave
I drink about 3-4ltrs of water/day plus a little juice and milk. I will cheat and have a soda every now and again. I like my meat though. But I have never smoked and rarely ever drank and really hadn't had a drink in almost 4 years.
jk